About Me
I am a qualified counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP).
I am passionate about learning and supporting people to navigate difficult periods of their life and bringing about change.
I enjoy supporting clients to build self-confidence and self-esteem alongside understanding and managing emotions.
I am enthusiastic about inclusion, equality and encouraging positive relationships whilst keeping people safe.
My Approach
My Integrative approach means I use a blend of therapies to support individual needs using a Person Centered foundation integrating Psychodynamic and attachment, Brief Solution Focused Therapy, Cognitive Behavioural Therapy (CBT) , Creative Therapy, Neuro-Linguistic Programming(NLP), Mindfulness, Hypnotherapy and Reiki.
My Promise
My promise is to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
The relationship between myself and the client is the most important aspect of my practice and I believe a positive empathetic, non-judgmental and honest therapeutic relationship can offer clients an environment where they can recover and begin to flourish as individuals
My Services
I am currently a secondary school counsellor as well as running a private practice working with Counselling, Psychotherapy and Hypnotherapy.
I have been collaborating therapeutically with students, children and young people and adults for 6 years supporting with understanding emotions, managing anxiety, low mood, trauma and stress.
I work creatively to assist children and young people to access, express and articulate their emotions when struggling to verbalise using tools such as an emotion and feelings wheel, worksheets and a feelings therapy box with an array of objects that may be used to represent feelings and learn to develop new emotional understanding. I believe in helping clients to help themselves by exploring and reflecting on past resilience alongside using self -soothing and CBT techniques.
